Strength · Mobility · Yoga

Get strong. Move well. Feel steady.

Small-group classes and personal training in a friendly studio, for every starting point.

Schedule

This week.

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00am	Strength	Mobility	Strength	Mobility	Strength	—
9:00am	Yoga	Conditioning	Yoga	Conditioning	Yoga	Strength
12:00pm	Conditioning	Strength	Conditioning	Strength	Mobility	Yoga
6:00pm	Strength	Yoga	Strength	Yoga	—	—

Sample schedule for this demo design.

Classes

Find your fit.

Strength

Barbell and dumbbell basics with coaching on form.

Mobility

Joint-friendly sessions for range and recovery.

Yoga

Flow and restorative classes for all levels.

Conditioning

Short, effective intervals that build stamina.

Personal training

One-to-one sessions built around your goals.

Beginner series

Four weeks to learn the basics with confidence.

Memberships

Simple options.

Class pack

$120

Ten classes, use within three months.

Any group class
Book online
Share with no one

Choose Class pack

Unlimited

$149/mo

Training

$65/session

One-to-one coaching.

Custom program
Progress tracking
Flexible times

Choose Training

Sample plans and prices for this demo design.

Questions

Good to know.

I am new. Where do I start?

The beginner series or any class marked all levels.

Do I need to book?

Yes, to save your spot. Walk-ins are welcome if space allows.

Is there a contract?

In this demo, memberships are month to month.